How Much Weight Alicia Vikander Put On For Tomb Raider

WATCH BOX OFFICE MOVIES FOR FREE


How Much Weight Alicia Vikander Put On For Tomb Raider

Do you even lift? Well, Alicia Vikander does. In preparation for her role as the tough-as-nails video game heroine Lara Croft, the Oscar-winning actress went through a serious physical transformation to look the part. For months prior to filming Tomb Raider, Alicia Vikander went through an intense diet and training regimen under the guidance of celebrity trainer Magnus Lygdback. When it was all said and done, Alicia Vikander had put on a whopping 12 pounds of muscle.

While 12 pounds might not seem like a lot on its own, it is. Adding muscle is no easy feat, and adding 12 pounds in even a full year would be considered a great result for most people training. Alicia Vikander was already a trained ballet dancer before taking the role, and she was obviously relatively fit. According to ET, Alicia Vikander had a slim, 5-foot-5, 117-pound frame. Adding 12 pounds of muscle, an additional 10% of her body weight in muscle to someone who is naturally small, is a huge transformation and especially impressive to achieve in just a few months time. In fact, the actress even found the weight gain jarring at first.

While you might suspect that this transformation means she basically lived in the gym, it's actually the opposite, as she had a diverse training regimen and basically worked smarter thanks to Magnus Lygdback's programming. According to USA Today, in the early days of her training, in order to bulk, Alicia Vikander ate a lot and focused on strength training with only a bit of cardio. As things progressed, she also did some mixed martial arts training and pad work, learning how to punch, kick and grapple effectively. This had the dual benefit of helping her physical transformation, while also preparing her for her fight scenes to look the part. Oh and Alicia Vikander also did rock climbing and swimming as well. She truly became the Renaissance woman and all around badass Lara Croft is known to be.

But physical fitness isn't just lifting stuff, and for most people, the diet is the toughest part; abs are revealed in the kitchen after all. Alicia Vikander was eating five times a day with most major meals focused on lean proteins, vegetables and complex carbs. She also had protein-rich snacks throughout the day to provide those crucial building blocks for muscular gain. The diet apparently worked too, because Alicia Vikander had an eight-pack when it was all said and done. While you might not get to see it in the movie, that core strength helped her with all the physicality of the role.

We often hear about incredible and dramatic physical transformation actors go through to inhabit a role, whether it be Christian Bale rocking his skeleton on the outside for The Machinist or Hugh Jackman eating enough boiled chicken for ten lifetimes. These transformations help an actor inhabit a character and look believable on screen. It's cool to hear the transformation Alicia Vikander made for Tomb Raider, and it is just one more reason to be excited about the potential of this video game adaptation. Tomb Raider muscles into theaters on March 16. For all the latest movie news and why you should really wake up and go to the gym tomorrow, stay tuned to CinemaBlend.





Glenn Close Reveals Plan For Not Flipping Out Ahead Of The




Here is the order: 1. X-Men (2000) 2. X-Men 2 (2003) 3. X-Men: The Last Stand (2006) 4. X-Men Origins: Wolverine (2009) 5. X-Men: First Class (2011) 6. The Wolverine (2013) 7.
X-Men Collection (2000-2020) — The Movie Database (TMDb)



Elba/
All The Franchises Idris Elba Is In, (Plus 5 More We'd Love To See) Here's all the big franchises Idris Elba currently has a hand in, and some we'd like to see him join. news Mick Joest 2019-04-19
Idris Elba to Replace Will Smith in The Suicide Squad, Plus




Topher Grace, former star of That 70's Show will play the Grand Wizard of the Klu Klux Klan David Duke in Spike Lee's upcoming new film BlacKkKlansman. To deal with the stress, he re-cut The




First, Pet Sematary, the remake is better than the original movie because there is better acting, with the exception of Pascow. I still think the original Pascow is better. However, the actors/actresses for Louis, Rachel, Jud, Ellie, Gage, Church the cat all have superior performances to the original.




Letitia Wright Found Out About Shuri's 'Infinity War' Death From A Poster, Just Like the Rest of Us. Zack Sharf. revealing she found out about her character's tragic fate at the same
Shuri's Fate From 'Avengers: Infinity War' Was As Much A




How Ocean's 8 Got All Those Celebrity Cameos. Aside from the main cast, there are also a ton of celebrities making cameos as guests at the Met Gala. One btc News.
How Ocean's 8 Got All Those Celebrity Cameos - Rubik




One of the exciting casting announcements for Jurassic World: Fallen Kingdom was Jeff Goldblum's return as Dr. Ian Malcom. With Fallen Kingdom's release imminent, fans are already curious to know if Goldblum's appearance in this film means we could see him return in a bigger role in the third Jurassic World flick.
Jeff Goldblum Explains the Return of Ian Malcolm to Jurassic




A couple days ago, the film's costume designer, Leah Butler, revealed that each of Shazam's costumes cost an upward of $1 million each, and they made 10 suits. $10 million seems like a lot to spend on costume design, and one fan decided to ask the director of Shazam!, David F. Sandberg, how accurate these numbers are. In his words:
Shazam! Director Responds To His Costumes Reportedly Costing




Yes, Zachary Levi Prefers DC To Marvel, Thank You Very Much May 22, 2019 admin Movies 0 What started off as the MCU dominating the on-screen superhero sphere and DC playing catch up has switched up n recent years.
Yes, Zachary Levi Prefers DC To Marvel, Thank You Very Much




Danai Gurira catapulted into superstardom with her roles in The Walking Dead and Black Panther, but Avengers: Endgame will change everything. By the end of April 2019, Danai Gurira might have
The New 'Avengers: Endgame' Poster Is Exactly Why Michonne Is




Fans want to know: where is John Connor? An exciting fan theory from Twitter user @Bodie293Loe may shed some light on "which" John Connor we're dealing with and where the Terminator franchise as a whole is headed. It also could have everything to do with the Dark Fate part of the film's title.
John Connor in Terminator Dark Fate: What we know so far




Paul Rudd Wants Marvel Fans To Campaign For Ant-Man 3. template and play around with a few things," Rudd said. "Taika really encourages it." Paul Rudd Wants Marvel Fans To Campaign For
Paul Rudd Encourages Marvel Fans To Campaign For Ant-Man 3




Netflix uses cookies for personalisation, to customise its online advertisements, and for other purposes. Learn More or change your cookie preferences. Netflix supports the Digital Advertising Alliance principles. By continuing to use our service, you agree to our use of cookies.
Press Releases - Netflix Media Center


movie streaming providers
venom movie streaming
movie streaming comparison
koki koki cilik full movie streaming
marvel movie streaming
new movie streaming free
live movie streaming
movie streaming indoxxi
wonder movie streaming
where is the lego movie streaming
movie streaming on firestick
movie streaming ubuntu
vice movie streaming reddit
movie streaming websites ps4
ps4 movie streaming quality
movie streaming venom
venom movie streaming online
best movie streaming sites free
movie streaming download
vacation movie streaming
danur full movie streaming
quadrophenia movie streaming
movie streaming thailand
who is uri movie streaming partner
cold war movie streaming
free streaming movie zootopia
movie streaming virus
movie streaming data usage
is movie streaming legal
justice league movie streaming
it movie streaming free
best movie streaming app
elf movie streaming
indian movie streaming
hd movie streaming sites
it movie streaming hd
where is fargo movie streaming
what is the best movie streaming app
aquaman movie streaming
movie streaming sites australia
movie streaming sites indonesia
movie streaming urls
movie streaming like showbox
movie streaming news
is us movie streaming
top ten movie streaming sites
rad movie streaming free
do you trust this computer movie streaming
movie streaming xbox one reddit
movie streaming dates
it movie streaming online
is the lego movie streaming
how to watch movie streaming online
harry potter movie streaming
movie streaming sites yahoo answers
rudolph the red nosed reindeer movie streaming
movie streaming hindi
movie streaming in canada
best free movie streaming sites 2019
movie streaming laws
loro movie streaming
best movie streaming sites
movie streaming hong kong
movie streaming hardwarezone
fifty shades freed full movie streaming
youtube free movie streaming
mary queen of scots movie streaming
movie streaming no account
i can only imagine full movie streaming
watch movie streaming online
movie streaming theme wordpress
what movie should i watch streaming
movie streaming vumoo
xbox one movie streaming sites 2018
best free movie streaming sites
best movie streaming websites
now and then movie streaming
movie streaming finder
movie streaming mobile
movie streaming monthly subscription
everest movie streaming
movie streaming online for free
zero movie streaming online
zero movie streaming
movie streaming apps reddit
columbus movie streaming
how big is a streaming movie
knock knock full movie streaming
movie streaming vf
#HostalCASAMXalameda #watchcandy #moviesstreaming #watchdose #watchestyle #watchenthusiasts #watchbrandname #blackqueen #TvSeries #watchquiz #CASAMXhostales #america #watchmvmt #sandrabullock #filmtavsiyesi #blacksocialmedia #watchobsessed #TVSHow #blackhistory365 #watchhill #blackenterprise #watchuswork #blackbusiness #Qesh #SomosTuConexi #watchpornid #saladetv #birdbox #putitinreverseterry #watchful #americanflag #watchingthesunset #hostales #watchswag #watchos4 #watchcrazy #Movies #FreeMovies #WatchMovies #melanin #blacksuccess #watchluxus #merica #movieaddict #netflixturkiye #Zgerdhiu #watchfamily #Filma #watchmovies #bff #movietime #watchtattoo #Filma24 #filmlover #WatchJunkie #WatchUsRise #fireworks #WatchRoss #filmizle #watchalert #watchnerds #watchmaniac #melaninmagic #watchthemoonrise #funnytime #netflix #holiday #blackiflix #Seriale #filmography #independenceday #watchwomen

0 comments:

Post a Comment